Welcome to SabrinaSwings!

I am a happily married swinger in suburban Minneapolis. My husband and I have been married for 20+ years and exploring various aspects of consensual non-monogamy since the beginning. Sabrina Swings is the place where I share our experiences. The blog is part true erotic swinging stories, but mostly philosophical discussions of some of the lifestyle's most common questions. How do I get into swinging? How do I talk my spouse into swinging? How do I know if I should swing? Do swingers get jealous? How often do swingers have sex? Where can I find a swinging playmate? Hope you enjoy!

Benefits of Swinging #5: Increases Self Knowledge

Swinging doesn’t just impact your experiences in the bedroom.  It can vastly improve your life in many ways unrelated to sex.  I’ve personally identified ten benefits as a result of our swinging adventures and am exploring them through this blog series.  You can read the entire list and find links [Read More….]

Benefits of Swinging #4 – Opens Lines of Communication

This is the fourth post in my blog series on the Benefits of Swinging.  If you’ve missed the first three posts, you can click on the link here: Benefits of Swinging. Swinging Benefit #4:  Opens Lines of Communication: Learning how to communicate is one of the most important aspects of [Read More….]

Sexual Health Myths in Non-Monogamy

Being a swinger is fun and the lifestyle provides many benefits in addition to an outlet for sexual freedom.   With those benefits comes a responsibility to educate yourself and act accordingly.  Doing so protects you and your partners.  Your informed behavior brings legitimacy to the lifestyle which helps all of us. I recently read an article [Read More….]

Should You Veto The “Veto Rule”?

The veto rule is one of the most common rules swinging couples discuss when they come into the lifestyle.  The rule essentially gives either party the ability to “veto” play for any reason.  Many people who practice non-monogamy make an assumption that the veto rule is an obvious one.   But I’d [Read More….]

Poly and Swinging – Sabrina Swings on Poly in the Cities Podcast

**** Update:  The link to this podcast episode is currently unavailable.  But I’m leaving this post here because there is some interesting information.  If you would like, you can still visit Poly in the Cities and listen to my second appearance on Episode 26 I am very excited about today’s [Read More….]